Term 2 2024 begins Monday April 22nd

Please use the contact form if you’re interested in signing up

Monday                                     

(Via Zoom)                             

Progressive/Intermediate: 6pm

Wednesday

(Brown St, Newtown – behind library and up stairs)  

Beginners: 6pm

Intermediate: 7pm

Saturday

(Brown St, Newtown – behind library and up stairs)

Open: 830am (prior experience in my classes or a reputable studio is required)

Private lessons available by enquiry

Description of courses:

All classes are limited to a maximum of 14 participants for Brown St and 16 via Zoom. This ensures a high level of supervision. Due to the specificity of Pilates it is very important to have limited numbers in the class, which enables me to provide detailed instruction. My classes are unlike gym classes where supervision of Pilates technique is poor. I work in 11 week terms as it is imperative to understand and adopt proper pilates technique and a solid foundation. You will get the most out of your Pilates workouts by attending regularly as it is very specific. This is the reason I don’t offer casual classes unless you have trained with me prior and I know you have a clear understanding of the work.

Level 1 Beginners course. The course covers the foundations of Pilates, how to breathe correctly during Pilates exercises and how to effectively engage your core. Over the 11 week period the class will progress to a basic level, mastering some of the classic Pilates exercises.

Progressive This class is a step up from the beginners course. Prior Pilates experience is necessary. This class introduces overballs and therabands and challenges the client a little more than an intro to basic level class.

Level 2 This is an intermediate class and prior Pilates experience and a solid understanding of the foundations of Pilates is essential. If in doubt, use the contact form and ask. This class will utilise overballs, therabands and foam rollers adding a stability and strength challenge and a new dimension to your workout.

Open This class is for clients who have done at least one term of my beginners course and have a good understanding of the foundations. It will cater to all levels but the class will have a consistent flow and the option of progression or regression in exercises.

Private lessons Please contact me for info using the ‘contact’ tab.

The cost of each class is $25 in the space and $15 via Zoom and is paid by the term (11 weeks)

Missed classes If a class is missed and I’m notified 24 hours or more prior, then you can make it up by attending another session during the same course period or I can send you the Zoom recording which is available for 1 week. I ask you to contact me to let me know if you won’t be able to make your usual session so I can accommodate absences as much as possible.

All classes are one hour. Please bring your own mat to class and a towel if you wish. Therabands, overballs and foam rollers can be purchased at wholesale prices through me.