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SPINAL FLOW

PRINTING

REALIGNMENT

THE FOUNDATIONS

AB BURN

LOWER BACK SOOTHER

EXTENDED NECK RELEASE

STRETCH AND RELEASE

QUICK POWER CLASS

QUICK NECK RELEASE

OPEN CLASS WITH OVERBALL

PROGRESSIVE CLASS WITH THERABAND

INTERMEDIATE CLASS 1 – NO PROPS

INTERMEDIATE CLASS 2 – NO PROPS

INTERMEDIATE 3 – OVERBALL

OPEN #2 – WITH OVERBALL

PROGRESSIVE #2 – NO PROPS

PROGRESSIVE #4 – NO PROPS